Here are an example of different lifts we do. These include neutral grip (hex bar) deadlift, sandbag to shoulder, overhead press, log press, shot put, clean and press, zercher carries, and more!
Lifts we do!
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Here are an example of different lifts we do. These include neutral grip (hex bar) deadlift, sandbag to shoulder, overhead press, log press, shot put, clean and press, zercher carries, and more!
Bay Area Strongmen 